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[136] The total world production of vitamin B 12 in 2008 was 35,000 kg (77,000 lb)

Vitamin B12 injections are generally very safe, even at higher doses, because B12 is a water-soluble vitamin

Patient reviews show energy effects begin declining at days 8-12 post-injection, supporting the weekly schedule

But for most purposes (like weekly maintenance injections), IM is the preferred route at home because its simpler (the vitamins absorb quickly from muscle into the bloodstream over a few hours)

In a new study published in Nature Health , researchers analyzed more than 400,000 Reddit posts written by nearly 70,000 users over a span of more than five years

I lost weight and not muscle